6 Anti-Aging Myths You Need to Stop Believing

There are a lot of myths and misconceptions out there about how to achieve younger-looking skin. We talked to a few experts to get the facts straight. Here’s what you need to know about the aging process and the best ways to keep your skin looking its best.

Myth #1: Not Smiling Delays Wrinkles

While some celebrities believe that not making facial expressions prevents wrinkles, that doesn’t mean you should do the same. Facial expressions are a natural part of life, and research shows that the ability to make the same expressions helps keep muscles in your face tone. 

That means a happier, healthier you. In addition, studies have shown that smiling and other facial expressions trigger the release of endorphins, which can make you feel happier.

Myth #2: There’s Only One Perfect Skincare Routine

No one skin-care routine will indeed work perfectly for everyone. Different factors like your particular skin type, lifestyle, and genetics affect the best kind of routine for you. And, of course, age can make a difference, too. As you get older, you will likely notice that your skin changes. 

For example, as you age, you may notice wrinkles that weren’t there before. You might also have to use a more robust product, like retinol or an alpha hydroxy acid. It’s important to know what works for you and what doesn’t.

If you want to focus on an anti-aging regimen, check out this set of our best anti-aging products that consists of our facial deep cleanser, hydrating facial cream, and toner. It’s as easy as 1-2-3 to have flawless skin!

Myth #3: Makeup with SPF Is the Same as Sunscreen

While some makeup does contain sunscreen, it’s not the same as wearing sunscreen on your own. You should still follow a sunscreen regimen. Alternatively, you can use makeup that contains sunscreen with an SPF of 30. Moreover, you must reapply SPF every two hours to maximize the benefits.

Myth #4: Doing Facial Exercises Can Fix Wrinkles

While many facial exercises can help you tone and firm the muscles in your face, there is no evidence that they will help you get rid of wrinkles. However, the exercises can help you achieve a more relaxed appearance, making your face look younger.

In addition, facial exercises may help you look younger by toning your face muscles, which keeps the skin around your facial muscles firm.

Myth #5: The Newer the Treatment, the Better

While it’s true that new treatments are generally better than older ones, that doesn’t mean that they’re guaranteed to work. Several new treatments don’t do much of anything. For example, many treatments claim to get rid of wrinkles, but the research doesn’t support that claim. 

On the flip side, some treatments that have been around for a long time are actually very effective. For example, retinoids have been around for a long time, but recent studies have demonstrated that they are very effective for treating wrinkles.

Myth #6: Squeaky Clean Skin Looks Younger for Longer

Indeed, keeping your skin squeaky clean can temporarily make it look younger and fresher. However, this is also one of the biggest misconceptions about anti-aging. A squeaky clean skin also strips it of its natural oils, which can make your skin look older. Over-cleansing can also lead to irritation, which will cause your skin to look older. 

Furthermore, moisture is an important factor in the skin’s health. Therefore, over-cleansing can make your skin more prone to dryness, which can make your skin look older.

Conclusion

While there are many myths about anti-aging and how to achieve younger-looking skin, you can also do many things to achieve the glow and look of a much younger person. You should have a regular skin-care routine designed specifically for your needs. Talk to a dermatologist in your area to get started.

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