Skincare Facts: Debunking the Fallacies Surrounding Acne

Acne is the prevalent skin issue in the country, affecting eight out of ten people at some point in their lives. There are still numerous myths regarding what causes acne and how to cure it, despite individuals speaking more freely about their acne.

The following list of common acne misconceptions dispels them and provides important information on blackheads, whiteheads, pimples, pustules, papules, and cysts.

Fallacy #1: Only Teenagers Going through Puberty Are Affected by Acne

Acne can affect people of any age. Sebum plugs skin pores, causing the skin to become infected and swollen, which leads to acne. These infections can happen to a person at any time in their lives. 

But when hormone levels rise, as they do during adolescence and in tandem with a woman’s menstrual cycle, they become more prevalent.

Fallacy #2: Acne Will Clear Up on Its Own

Acne is not a condition that you must endure or that will go away with time. Some people’s acne does go away by their late teens or early twenties, particularly guys. 

However, about 40 percent of women continue to experience acne well into adulthood. This can be extremely upsetting for women in their 20s who believe they should have outgrown their acne.

If acne is harming your happiness or health, speak with a doctor about the best course of action. Topical antibiotics, retinoids, and washes with benzoyl peroxide or salicylic acid are frequent treatment options. 

Taking oral antibiotics is a common treatment for moderate acne. Oral contraceptives may also be prescribed for women with acne.

Fallacy #3: Stress Leads to Acne

Stress can not directly cause acne. However, the condition can occasionally get worse because of it, just like some foods. When stress levels rose, the students’ acne got worse, according to a study that compared the acne of students before and after exams.

Fallacy #4: Tanning Diminishes Acne

Acne redness can be less noticeable when your skin appears darker, but no doctor will ever advise a patient to tan. Your chance of developing skin malignancies like melanoma can go up after only one tanning bed session.

Fallacy #5: Poor Hygiene Triggers Acne

Although really bad hygiene may make acne worse for most people, another factor is to blame. In some instances, washing too much may be the issue. Strong washing and exfoliating procedures can deplete the skin of its natural oils and worsen acne. 

It’s generally recommended to avoid using harsh products and wash your face with a hydrating facial cleanser twice a day. Also, simply wash for fifteen to thirty seconds with a baby washcloth once or twice a week to exfoliate.

Fallacy #6: You Shouldn’t Ever Pop a Pimple

The truth is that some people will pop their pimples. However, just because something appears on TV or social media does not imply that it is secure. Popping can exacerbate the area’s redness and inflammation and increase the risk of infection. 

You may do things to reduce the dangers if you decide to treat acne, though. Make sure everything is clean, ideally right after a shower. And limit your efforts to pimples that may be treated gently and without force.


It is important to remember that acne is a very common skin condition that affects people of all ages. It is a complex condition that requires a comprehensive approach to treatment. 

If you are struggling with acne, it is important to talk to a dermatologist or other skin care professional to develop a treatment plan that is right for you.

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