Did You Know a Lack of Sleep Can Affect Your Skin.

Beauty sleep really exists! After a long day, our bodies and skin begin to heal themselves by producing growth hormones. New cells then get created, which aids in healing any damage the skin had to deal with during the day. Needless to say, not getting enough sleep means the skin isn’t able to recuperate well.

Not getting enough sleep will definitely be evident in how your skin looks, but also your health as well. Let’s explore more about that in this blog.

Here are some of the top ways your skin can be affected by a lack of sleep:

A Lack Of Sleep Can Affect Your Skin Through Breakouts

This is easily one of the most well-known effects of not getting enough sleep. Sleep leads the body’s cortisol levels to decrease naturally. The body gets stressed when it lacks sleep, leading cortisol to spike. The hormone, when in the body at high levels, will promote inflammation. The skin will then get more oil and sebum than usual. Breakouts and clogged pores will then occur as a result.

A Lack Of Sleep Can Affect Your Skin Through Dryness

The natural moisture balance of skin ends up getting thrown off when you don’t sleep enough. In turn, skin will end up rougher and drier. Hydration levels in your skin are usually rebalanced while you’re sleeping because the body perspires. Not giving the body that time to rebalance will leave your skin more prone not just to dryness, but redness and dehydration as well. If there are any fine lines or wrinkles existing on your face, they will be far more obvious.

It’s important to get enough sleep, stay hydrated and keep skin clean. Dryness can be exacerbated if the face is dirty, including accidentally falling asleep with makeup in. A good rule of thumb is to wash your face before bed with a hydrating cleanser like Beauty Rehab’s Deep Facial Cleanser.

A Lack Of Sleep Can Affect Your Skin Through Dullness

Sleep leads the body to enhance blood flow, particularly to the skin. It’s what gives off the rosy, flushed, radiant “woke up like this” look first thing in the morning. If the body and skin don’t get the time to do this given a lack of sleep, skin can end up lifeless, tired-looking and even dull.

A Lack Of Sleep Can Affect Your Skin Through Under Eye Bags and Dark Circles

When your body doesn’t get enough sleep, the skin under your eyes can appear duller. Darker, more prominent blood vessels can also appear in the thin skin under your eyes. Fluids are generally redistributed when a person is asleep. The fluid will end up building up directly under the eyes, which then leads to under eye bags and puffiness.

Ways to ensure good, proper sleep:

  • Keep your bedroom dark
  • Nap mindfully
  • Set an alarm


A person’s skin quality can be affected considerably by a lack of sleep. This manifests through dryness, under eye bags and dark circles, as well as breakouts. It’s important to keep the face clean before bed and get enough sleep through setting an alarm and mindful napping.

Looking for a hydrating facial cleanser to help your sleep-deprived skin? Shop at Beauty Rehab RX today! We’re beauty industry veterans that create products specifically meant to target problems our clients have complained about.

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