woman looking at skin in the mirror

Your Essential Guide Skin Hydration: Debunking Common Myths

Hydration is essential for good skin. The skin is the largest organ in the body and needs water to function properly. Without enough water, the skin can become dry, dull, and more susceptible to wrinkles and other signs of aging.

With the popularity of skincare and hydration, there are too many myths about it today. In this article, let’s take a closer look at skin hydration to understand its value and how it truly works. Here’s what you need to know about skin hydration:

Common Myths 

When it comes to skin hydration, there are many myths and misconceptions out there. Here, we dispel some of the most common ones:

Myth #1: Drinking Lots of Water Will Hydrate Your Skin

While it’s true that water is essential for overall health, it does not directly hydrate the skin. Drinking too much water can cause dehydration, as the body excretes excess water through the skin.

Myth #2: You Only Need to Hydrate Your Skin If it’s Dry

Wrong! Even if your skin is oily or acne-prone, it needs to be hydrated. Dehydrated skin can produce more oil to compensate, leading to even more breakouts.

Myth #3: Moisturizing is the Same as Hydration

Nope! Moisturizing helps lock in hydration, but it’s not the same. Hydration is about increasing the skin’s water content, while moisturizing is about creating a barrier to prevent water loss.

Myth #4: You Don’t Need to Worry About Hydration in the Summer

Wrong again! The summer sun can dehydrate your skin, so it’s essential to up your hydration game when the weather is hot and humid.

Myth #5: You Don’t Need to Worry About Hydration in the Winter

The cold, dry winter air can strip away moisture from the skin, so keeping up with your hydration routine all year round is essential.

The Truth

It’s a familiar story. You wake up, look in the mirror, and see that your skin looks tired, dull, and dry. You may even have some flaky patches. So, you decide to moisturize. But, even after using what seems like half a bottle of lotion, your skin still feels dry. 

What’s going on? 

There’s a lot more to skin hydration than simply using a moisturizer. In fact, if you want to achieve and maintain healthy, hydrated skin, you need to understand the role that water and oil play in keeping your skin looking its best.

The Science of Skin Hydration

Your skin comprises cells held together by a substance called collagen. Collagen is a protein that’s about 70% water. So, it’s no surprise that water is essential to healthy, hydrated skin. 

But, you may not realize that your skin also has its own natural oil, called sebum. Sebum is produced by the sebaceous glands, which are located just beneath the surface of your skin. This oil helps to keep your skin soft, supple, and healthy. 

Unfortunately, as we age, our sebaceous glands produce less and less oil. This can lead to dry, dull, and flaky skin.

How to Keep Your Skin Hydrated

The good news is that there are things you can do to keep your skin hydrated, both inside and out.

Start by drinking plenty of water. Aim for eight glasses a day. This will help to keep your skin cells plump and hydrated. 

In addition to drinking water, you must also ensure you’re using a good quality moisturizer. Look for one that contains hyaluronic acid, a substance that helps attract and retain water. Apply your moisturizer to damp skin, and be sure to use it in the morning and at night. 

You may also want to use a hydrating serum if your skin is dehydrated. These serums are typically lighter in texture than a moisturizer, and they’re designed to penetrate the skin deeply. 

Finally, remember that eating can also help keep your skin hydrated from the inside out.

The Bottom Line

Skin hydration is essential for many reasons. It helps keep your skin healthy and looking its best. It also helps prevent dryness, which can lead to irritation, redness, and other skin problems. If you have dry skin, you may want to consider using a moisturizer or lotion to keep your skin hydrated.

If you are looking for the best serums and oil for your skin, we can help you. Beauty Rehab RX offers effective and reliable products that can make your skin heal, shine, and glow. We are a solutions-oriented company committed to providing products that work. Whatever skin issue you’re dealing with, let us help you through it. Contact us to learn more, or shop online now!

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