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Having acne can be troublesome to have, as certain breakouts can feel a little more painful to the touch while being generally difficult to deal with. However, although its main impact may be on your physique, it doesn’t really just end there.
Many people struggle with their self-confidence, which is deeply affected by how their skin looks. Although it may sound superficial, it is a warranted insecurity. Everyone in traditional and digital media has always perpetuated the need for perfect and smooth skin and that anything less of that would be considered unattractive.
If you feel as if your acne has an impact on you mentally and emotionally, it’s probably because there really is one. Keep reading to learn how acne affects you and what you can do about it:
How Does Acne Impact Your Mental Health?
Acne has always been linked to other people’s dips in mental health to a certain degree. Frankly, it isn’t simple to ease those feelings away. You can’t just tell a person that they just need to stop overthinking, as how they think and feel about their skin may be out of their control.
Do not underestimate nor invalidate acne’s impact on the stability of your personal mental health. Here are different conditions that you can experience as a result of having acne:
- Anxiety. Feeling complete stress over what your skin looks like and why you’re going through a breakout is completely normal, especially for many teenagers and young adults. How worried you are can depend on how much your acne is flaring up or not.
- Depression. In addition to anxiety, feeling depressed can be really difficult to get through. Thoughts start coming in about how your skin will stay that way forever, which can spiral into feeling like everything is bleak and hopeless.
- Dysmorphia. Although body dysmorphia is something that’s usually related to the shape and appearance of your physique, it does encapsulate the features that you deem as flaws too. Having dysmorphia over your acne can be tough as you beat yourself up sometimes over having such skin conditions.
What Can You Do About Your Thoughts?
One thing that you have to remember about your thoughts is that you shouldn’t unhealthily dismiss them right away. Sometimes, denying yourself of ever thinking about your acne or your skin can lead to more damage than not.
Healthy acceptance of your appearance is a must. If any feelings of anxiety, depression, and dysmorphia continue to persist, don’t hesitate to seek out a professional who can offer you emotional and mental support at this time.
What Can You Do About Your Skin?
As you work on your mental health, it would also be good to work on the acne that you currently have to remedy your self-confidence. Various skincare products are out there that should be able to help with your breakouts. Get the fundamentals, like a cleanser, toner, and moisturizer.
Products like Beauty Rehab RX’s Activated Charcoal and French Clay Mask work well too. This facial treatment in a mask helps to deep clean and detoxify pores, which helps in fighting and removing acne on top of other benefits.
Don’t go too hard on yourself for the way that your skin’s acting. Although acne may lower your self-esteem, think of it as just another hurdle to work on. Give yourself time. When your skin’s clear and your mental health is more intact, it’ll be harder to sway you from being confident.
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