Avoid These Practices That Cause Premature Skin Aging

Your skin will undergo several changes as you age. You may notice more wrinkles and blemishes and also a rough texture. If you are over 45, you may also see yellowing and loss of elasticity. You can keep your skin looking younger and radiant longer by avoiding these habits that contribute to premature skin aging.

Using Hot Water

Hot water can strip your skin of its natural protective oils, which results in dry skin. It can also irritate sensitive skin, making it more prone to redness and irritation. If you must take a hot shower, keep it short and limit it to morning time. Afterward, skip the hot shower and opt for a warm or cool shower instead.

Smoking

Smoking can dry out your skin, causing wrinkles and fine lines. It can also cause premature aging of your skin and make you look older than you really are. If you smoke, quit. If you don’t smoke, don’t start.

Not Moisturizing

The skin may appear dry because it lacks moisture. Apply a cream or lotion that promotes natural collagen production, such as Beauty Rehab RX’s Hydrating Facial Cream, to maintain the moisture. Your wrinkles and fine lines will appear less prominent. Try to moisturize your skin daily, or at least twice a day, if possible.

Not Wearing Sunscreen

You may use antioxidants and wear sunblock to combat free radical damage, but if you don’t wear sunscreen, then you are only exacerbating the problem. When you wear sunscreen, it protects you from harmful ultraviolet (UV) rays, which can cause photoaging.

Overdoing It

A healthy lifestyle can help to keep your skin looking younger. Overindulging or being too sedentary can make your skin appear older than it is. If you overindulge in alcohol, you may develop broken capillaries, making your skin look blotchy and red. If you aren’t active, you may develop cellulite. Treat your body well, and your skin will be thankful.

Drinking Alcohol

Drinking alcohol doesn’t directly affect your skin, but it dehydrates it, which can cause wrinkles and fine lines. If you do drink alcohol, avoid the sun. This can increase your chances of premature aging and wrinkling.

Rubbing Your Eyes

If you rub your eyes too hard, you can make wrinkles worse or contribute to the possibility of getting crow’s feet in the future. Even if you aren’t rubbing your eyes, keep them protected by using sunblock.

Using the Wrong Pillow

When you sleep, your face rubs against your pillow. If the pillow is lumpy or allows your face to sink, it can cause wrinkles and fine lines. A good pillow allows your face to bounce back when you move your head.

Using Too Many Products

Many people may have too many products in their medicine cabinets. If you use too much of one product, you may increase your risk of skin sensitivity. When you use too many products, you can also irritate your skin. Opt for a simple routine that incorporates healthy ingredients instead.

Conclusion

Although you may notice the aging process, you do not have to let it get the best of you. You can keep your skin looking younger and smoother with a healthy diet, good hygiene, and a few other things, such as facial creams and sunscreen.

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