Sleeping for Clear Skin_How is Sleep Related to Acne

Beauty may not be skin deep, but having clear and beautiful skin definitely makes a significant difference in any person’s life! To have good skin is to lead a better life. Besides improving your overall appearance, having clear skin also boosts one’s self-esteem, making them feel confident in themselves.

Higher self-confidence can improve a person’s projection, so they’ll be able to accept criticism better, learn from mistakes, and communicate more effectively. All of this can result in better work performance, human relationships, and ultimately, life satisfaction.

How to Achieve Flawless Skin

No one can deny the power of having bright and clear skin. Once you gather enough self-confidence from it, you’ll be able to take control of your life and steer it towards the path to a dazzling future. As such, it’s crucial to invest time and effort into ensuring that it looks the best it can be!

Skincare is essential to have blooming skin! Contrary to what many may think, following a skincare routine is a necessity. Everyone needs to use face creams, moisturizers, and serums to fight wrinkles, prevent and heal skin pigmentation, and treat acne. However, this isn’t all you need to achieve the skin of your dreams.

Skincare takes more than just using the best serums or the best oil for skin—if you want to have beautiful, acne-free skin, you need to care for your body inside and out. Skincare involves having a good skincare routine, a balanced diet, good mental health, and, most importantly, sufficient sleep.

Good Sleep Equals Clear Skin?

Getting enough sleep leads to having optimal health and wellness! However, besides having good physical health, did you know that getting a full night’s sleep can also improve the health and appearance of your skin?

When you sleep at least seven hours every night, the growth hormones released by your body will help with cell and tissue repair and restore your skin. Moreover, sleep also ensures cytokine production, which helps your immune system fight infections that affect different parts of your body, including ones that affect the skin.

How Insufficient Sleep Can Cause Acne

Lack of sleep can cause countless problems to the body, and the skin is not an exception. When you deprive yourself of sleep, you will experience various changes in the body that can trigger acne breakouts. Aside from causing dark and puffy under-eye bags, sleep deprivation can also cause acne through:

Poor Immune System

Insufficient sleep can weaken your immune system. When your body has a poor defense mechanism, it will become much more challenging to help your skin fight against infections, germs, and microbes. Once the follicles are blocked, it could lead to pimples or build-ups.

You may need to use our Activated Charcoal And French Clay Mask to deep clean and detoxify your pores, especially if you have a weak immune system.

Increased Hormone Levels

Stress is one of the primary factors that can trigger acne. When you are sleep-deprived, your body won’t be able to regulate your cortisol levels, also known as the stress hormone.

The influx of cortisol levels will then cause you to feel more stressed. When you’re stressed, the sebaceous glands will produce more oil, leading to a buildup in your pores and poor skin quality.


Sleep alone may not be able to give you the skin of your dreams, but it is undoubtedly an essential factor in ensuring that your face is clear from pimples and breakouts. If you want to have clear skin, make sure to eat and sleep right, and most importantly, use the best skincare products available.

Are you looking for the best face creams and serums for your skin? Well, look no more—with our skincare products at Beauty Rehab RX, you can effectively get rid of your skin problems! The beauty you’ll get from using our products will speak far more than claims that we’re better than another brand. Browse our products today!

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